Archive for February, 2018

Horrid hot flashes & ways to reduce them

Feb 28 2018

The dreaded hot flashes! I hear someone around me mention them with despair almost every day, and although they are not life…

Bread, the good, the bad & yummy alternatives

Feb 20 2018

In my experience with my clients, bread is one of the most endeared foods which most people find so hard to let…

Why you should soak or sprout your nuts, seeds, grains and legumes

Feb 14 2018

Phytic acid – the mineral reducer Eating nuts, seeds, grains and legumes can be healthy and nutritious, however did you know they…

Is your salmon really good for you?

Feb 08 2018

I have to admit, I’ve never been too¬†fussed on salmon, I don’t like “fishy” fish, but I do know it’s good for…