Archive for September, 2017

Caffeine-Free Chai Latte

Sep 29 2017

Serves 1-2 Ingredients 1 bag of rooibos chai tea (rooibos is naturally caffeine-free) 1 cup of boiling water or 50/50 coconut milk…

5 Tips to a good night’s sleep

Sep 16 2017

I sometimes find myself up at all hours, mostly from a busy mind and sometimes I think even from having a cup…

How my 5 Day Jumpstart went

Sep 12 2017

Well after a winter of many trips away and being quite naughty, I decided it was timeto have a good Reset! I…