Archive for August, 2017

My Healthy Clayton’s Doughnut/Pancake

Aug 31 2017

Breakfast just keeps getting yummier & healthier! My latest concoction is sooo delicious, And as a breakfast this has the lot! It…

Overnight Oats

Aug 26 2017

There is nothing like a nice warm bowl of oats in the winter but summertime is a great time to try overnight…

The Gut-Brain Connection: How To Feed Your Brain

Aug 26 2017

It’s true, your gut is considered your “second brain”. There is no denying it anymore, and because of the new scientific discoveries…

Types of “in”salts & some salty facts

Aug 16 2017

I was sitting on the plane for the 8th time in 8 weeks discussing why plane food (which for some reason I…

The Truth Behind Artificial Sweeteners

Aug 07 2017

You probably know the negative health effects of eating too much sugar, especially “added sugars” like in soft drinks, lollies, baked goods, and…