Archive for July, 2017

Carrot, Basil, Cashew and Quinoa Soup

Jul 27 2017

This is a new spin on one of my very first posted Recipes. I used to have this with a bread roll…

The Incredible Coconut

Jul 21 2017

Yes, I’m back in beautiful Bali (Lucky lucky me!!!) One of the things I look forward to here is the fresh coconut…

4 non pharmaceutical ways to improve your Cholesterol

Jul 13 2017

  In my last post I covered Cholesterol and went through some myths surrounding it. Diet can play an important role in…

Five Cholesterol Myths

Jul 11 2017

You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Let’s look at some myths to make sure…