Archive for June, 2017

Chicken Puttanesca Zoodles

Jun 29 2017

Chicken Puttanesca Zoodles Here is one of the recipes I have included in my 7 Day Detox menu, it’s become of my favourite meals as…

Chicken and Corn Soup

Jun 22 2017

You know I love my chicken soup! Here’s a nice variety especially while corn is in season. It’s easy to make and full…

Tummy Soothing Ginger Tea

Jun 13 2017

Fresh ginger root (about 2”) Hot water Lemon slices (optional) Honey (optional) Heat water in a saucepan. Grate the ginger root into…

4 tips to feeling less Bloated

Jun 13 2017

Bloating is generally the result of not being able to properly digest foods.  These not-so-digested foods feel like they’re just sitting around…

Mexican Eggs

Jun 06 2017

This is Connor”s (uncle Con Con’s Mexican Eggs as he likes it to be known) specialty and really, it’s actually quite healthy…

3 Supplements You Should be Taking if You’re Over 45 Years Old

Jun 02 2017

While it’s better to get your nutrients from food first, sometimes supplements are necessary. Unfortunately there are just some all-too-common nutrients that we…