Archive for March, 2017

Apple Cider Vinegar Baked Chicken

Mar 31 2017

Ok, the photo isn’t too appealing but this healthy way to cook chicken is yummy – bit like salt and vinegar chips…

What is Metabolism?

Mar 30 2017

This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight.  But…

Maroccan Spiced Carrot Soup

Mar 30 2017

  Well it’s 28 days into Autumn and although I am trying hard to stay in denial, it is certainly feeling like…

Low Sugar Macadamia Flapjacks

Mar 13 2017

Low Sugar Gluten Free Macadamia Flapjacks 1 cup macadamias 1/2 cup cashews 1/2 cup coconut flakes 1/2 cup protein powder 1/2 tsp…

5 Things your body will love you for when you Quit sugar

Mar 13 2017

So many of us have a strong addiction to sugar. It is scientific fact that sugar is as addictive as cocaine (here & here)…