Archive for February, 2016

Why eat Alkaline, benefits and tips

Feb 29 2016

There’s a common misconception that eating alkaline foods make our bodies more alkaline and vise versa with acid forming foods. Eating acidic or…

Pumpkin, Fetta and Rocket Salad

Feb 26 2016

Sorry not much of a photo – but it’s yummy and a healthy version of a popular cafe salad. Ingredients • ½…

Carbs and Modern Day Grains

Feb 08 2016

Carbohydrates are plant based compounds compromising of carbon, hydrogen and oxygen. They are all technically sugars or starches which convert to sugar…

Quinoa Tabouli Salad

Feb 08 2016

With summer being a great time for parsley and mint to grow, here is my favourite salad with a healthy Quinoa twist.…