Archive for February, 2016

Benefits of an Alkaline diet

Feb 29 2016

Today I am going to pass on some great info on the benefits of alkaline foods. First of all, lets look at…

Pumpkin, Fetta and Rocket Salad

Feb 26 2016

sorry not much of a photo – but it’s yummy and a healthy version of a popular cafe salad. Ingredients • ½…

Carbs and Modern Day Grains

Feb 08 2016

Carbohydrates are plant based compounds compromising of carbon, hydrogen and oxygen. They are all technically sugars or starches which convert to sugar…

Quinoa Tabouli Salad

Feb 08 2016

                         With summer being a great time for parsley and mint…