Archive for December, 2015

Beat the Bulge & Skip the Stress this festive season

Dec 16 2015

   Want to reduce holiday stress and maintain a (fairly) healthy diet?   Here are a few tips to keep your health on…

Choc Vanilla Chia Pudding

Dec 10 2015

Chia seeds have been recorded as far back as the Aztecs and Mayans, 3500 BC. No wonder they are today tagged as a…

A Simple practice to reduce stress levels

Dec 09 2015

There’s no denying it, we live in a world of racing, tension and stress. There is not a day that I don’t…