Archive for May, 2015

Benefits of Calcium, Magnesium and Vitamin D

May 29 2015

If you are interested in reading the benefits of Calcium, vitamin D and Magnesium feel free to click on this link Active…

How Stress affects your Body

May 29 2015

It doesn’t matter how well you eat and how fit you are, if you are under a lot of stress your body…

Quinoa

May 16 2015

Quinoa (pronounced “KEEN-wah”) Is my favourite grain, along with brown rice. It has a lovely nutty flavour and being low GI, complete protein, full of nutrients, gluten-free,…

Carrot and Basil Soup

May 16 2015

Well the weather has been very wet and cold in Perth this weekend so it was definitely soup weather, ok I actually had soup pretty much twice a day while I was…