Flourish, Blossom, Thrive
I grew up in a small town in NSW. For as long as I can recall I have been interested in health and obsessed with weight, the latest fad diet was swiftly and desperately tried…one of my worst experiments was the “Egg and Spinach diet” (I still remember sitting at school eating it!). My weight tee totalled by stones and it was not until the birth of my twins that I seemed to be able to take a breath from weight obsession. However, being mum made me even more inspired to cook healthier and be more overall health conscious.
Well years have passed and the kids have grown up and here I am doing what I absolutely love! I had begun studying Nutritional Medicine at Endeavour College, when an overseas holiday got in the way of exams and so another path was taken towards Health Coaching.
My education & experience has equipped me with extensive knowledge in holistic nutrition and preventive health. I especially love helping women 20-30 with weight related problems, I also love running my bi-yearly Detox Programs.
It’s rare for anyone to get an hour to work on their nutrition and health goals with a trained professional. At Fiorente Health, I create a supportive environment where I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Together we will explore concerns specific to you and your body and discover the tools you need to produce real and lasting results for a lifetime of balance. I will support you in achieving your goals, such as achieving optimal weight, reducing food cravings, increasing sleep, and maximising energy, from eating the right foods for your body to living an inspired, fulfilling life.
I practice a holistic approach to health and wellness, looking at how all areas of your life are connected, not just the food we eat, but healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness which are all essential forms of nourishment and good health. For example: Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising?
No one diet works for everyone. Each person has unique food and lifestyle needs and one person’s food can be another’s poison. My approach is not to dwell on calories or create lists of restrictions of good and bad foods, I feel that’s why fad diets tend to fail in the long run, Instead, I will guide you to find and develop a deeper understanding of the food and lifestyle choices that best support you. I will help you implement lasting changes that will improve your energy, balance and health and create a happy, healthy life in a way that is flexible, fun and rewarding.
Simple daily topics via email and Private FB group to help you kick your sugar and carb cravings
Delicious gluten, dairy and sugar free recipes, meal plan, with option of food & supplements for optimal results. Runs through Jan, Feb, June & July
Support, info & accountability with weekly Zoom consult to help you reach your weight loss goal and feel great
The way you think,
“Thank you Lyndall for being far more than a Coach! Unlike most paid services, you were an exception without limits to the time you offered to me, you gave me so much more than I expected or could ever expect. I feel fortunate to be blessed by your presence and support and may you touch many lives as you did mine. “ Sonam
“Lyndall is a most caring person with an incredible depth of knowledge on all matters related to health. She combines this with a truly personalised approach to help you through the process. Getting healthy is a great ideal but putting it into practice can be a far harder thing. With Lyndall on your side with encouragement, helpful tips and her never ending recipes, it really makes it so easy.
Thanks Lyndall, you are a great inspiration.”Ian (Detox 2016)
“Lyndall was magnificent throughout the detox! She never failed to provide me with ample support and information, explaining thoroughly the importance of a detox and any side effects I may have, before they kicked in. This left me with no surprises and most importantly, I felt I could approach Lyndall anytime with any questions which came to mind, as she was so approachable and genuinely interested in my wellbeing. Since doing the detox twice, friends and family have not stopped commenting on how good I am looking after losing a bit of puppy fat! I am feeling the greatest I have in years and several family members even say I look my best ever J Thank you Lyndall!” Ashleigh (Detox 2016)
Just want to say a huge thank you for your support this week Lyndall 😊 I have learnt lots and got rid of 1.6kg and 9cm off my tummy! Very happy and feeling great x Leasia (Detox 2017)
“This is a must-do DETOX. I felt fantastic during and after the DETOX. Energy levels were up and felt light and alert throughout. Get on it!’Alvin (Detox 2016)
Best detox I’ve ever done! And lots of super tips that I am definitely carrying on with xxx I do need to order supplements too so will discuss with you then too xxx Nikki (Detox 2017)
“You have helped me lose 9 kgs and I have dropped from size 16-14 to a size 10. I am no more scared to enjoy my food, because I know what to eat and how much to eat. You taught me that there is no shortcut to losing weight but a slow enriching journey to healthy eating and healthy lifestyle.” name withheld
“I tried several diets and thought I was losing weight but before I realised I would be back to where I started, feeling guilty, upset with myself and feeling older, at one point I couldn’t be bothered about my diet anymore. It felt like nothing I tried was working. But you taught me getting healthy is a journey, a change of lifestyle and food. “
“I always thought that if you were dieting you would have to be hungry at some time, NOT SO!!!! Keep looking at the scales and thinking maybe my eyesight is failing – but no, glasses are working well. Total weight loss 20kg and I am no longer on medication to control sugar diabetes.” Pam
“My body and mind aways feel so much better and you give amazing advise though it all.” Amanda (5 Day Challenge)
“Thanks Lyndall for your time and many words of wisdom. I will definitely be re reading moving forward to keep me on track”. Michelle (5 Day Challenge)
“Thank you for teaching me to love myself and my journey and as you always said ‘not beat yourself up’. Thank you for teaching me to enjoy my healthy cooking, you have shown me a world of food I can eat and stay healthy.”
“With Lyndall’s support, knowledge and encouragement I have been able to achieve a healthier lifestyle not just for myself but my family as well. I only wish I had tried this years ago.” Sara
This is such a yummy meat free recipe, it’s one of my favourite 7 Day Detox (see below) recipes Ingredients: 2 large…
This makes a surprisingly moist, yummy muffin. Maybe a little heavier than your usual white flour, sugar ladened, nutrient poor muffin but,…
The “paleo” diet has been pretty popular in the past few years. It was the world’s most popular diet in 2013. But…
Weight loss advice is so common (and contentious). There are so many competing opinions everywhere. So let’s forget about “who’s right” and let’s…
Serves 1-2 Ingredients 1 bag of rooibos chai tea (rooibos is naturally caffeine-free) 1 cup of boiling water or 50/50 coconut milk…